Silent Devotion

What makes your stress worse? Your job? Money? Moving? Love or lack of it? Physical or emotional pain? Your in-laws?

How much of your feeling of stress is based off of your current situations, and how much is based off of your past situations? You probably know what I mean by that, but the answer is not always clear when you’re in the middle of it.

It’s common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.

I know you wouldn’t choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that.

Some people with high stress look to avoid the discomfort by looking for pleasure to cover it. Things like watching TV, movies, medications, smoking and other addictions.

Lots of people believe prescription medication is the only choice. If there were an easy, medically studied and safe method to relieve stress, wouldn’t you try it?

If it really worked, I know you would.

You’ve probably watched a movie or television to relax. Does it really help? Probably most of the time you’re watching it you feel relatively more relaxed. Something else to focus on and think about? But there really isn’t much “thinking” going on… it just helps you make a more relaxed state of mind.

Some people achieve this same mental state using creative visualization, meditation, or prayer.

All of these examples technically achieve a mental state of hypnosis. With a little practice, it is very easy to get this hyper focused state. Like when you’re involved in reading a book, or on the phone.

You actually go into a light state of hypnosis several times a day anyway. And to do it on purpose, with the intention of relieving stress, is quick and proven effective.

I’m a hypnotist, so what do you expect me to say, right? The National Library of Medicine has a site, ww.pubmed.gov where you can search for medical studies on hypnosis and stress. Please remember, these are trained doctors doing hypnosis, not trained hypnotists. The results can be even better than they find.

Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.

Getting help from a well trained and reputable hypnotist or using a quality hypnosis audio at home to relieve stress is a wonderful choice. Hypnosis can more reliably help your stress, and hypnosis has no side-effects.

Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine.